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Sleeping Baby

Every child and parent deserves a good night's sleep.

Helping families find rest, restore balance and strengthen connection

My mission is to guide and support you in teaching your children to sleep more independently, empowering your entire family to experience restorative rest. I am passionate about helping parents and families enrich their connections and communicate effectively, paving the way for stronger relationships and better well-being for the whole family.

Happy Baby

Whatever sleep struggle (or struggles) you’re facing, my personalised step-by-step guides will empower you to overcome them and help your baby or child sleep better. I have guides for all ages from 0-12 years.

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What I offer?

Personalised Sleep Training Plans for Your Child

Sleep Training plans tailored to your child based on their age, temperament and family.

Sleeping Baby

Lullaby Baby Sleep

1.5-4 Years

5-12 Years

Newborn Baby

Lullaby Baby Sleep

0-5 Months

Lullaby Baby Sleep

6-9 Months

Lullaby Baby Sleep

10-18 Months

Lullaby Baby Sleep

Gentle sleep training

Boy with Teddy Bear

Child sleep solutions

Contact Me

Baby sleep consultant

Ready to take the first step towards better sleep and stronger family connections? Let’s work together to create a plan that fits your family’s unique needs.

📞 07449812846

📩 Catherine@lullabybabysleep.com

🌅 Early Morning Wakes – Could It Be the Cold?

Early morning wake-ups are one of the trickiest sleep challenges to crack. You’re not alone if your little one is suddenly starting their day at 5am – or even earlier.

But here’s a tip that’s often overlooked 👇

Check the temperature of your child’s room in the early hours.

Between 2–5am, our body temperature naturally drops – and so does the temperature in the house. At the same time, your child is moving into lighter sleep cycles. That means they’re more sensitive to small environmental changes… like feeling chilly.

Even if they went to bed warm and cosy, they might wake early simply because they’re cold.

👣 Sometimes, it’s as simple as a pair of socks.
🧦 Or an extra layer under their sleeping bag.
🌡 A room thermometer can help you track any dips overnight.

This one small tweak could be the difference between a 5am start… and a restful, full night’s sleep.

💛 Save this post to try it out – and tag a parent who’s battling the early starts! Or reach out if you’d like some more tips 🩷 #babysleep #gentlesleeptraining #parentingsupport #infantsleepconsultant #healthysleep #parentingtips #parentcoach #

🌅 Early Morning Wakes – Could It Be the Cold?

Early morning wake-ups are one of the trickiest sleep challenges to crack. You’re not alone if your little one is suddenly starting their day at 5am – or even earlier.

But here’s a tip that’s often overlooked 👇

Check the temperature of your child’s room in the early hours.

Between 2–5am, our body temperature naturally drops – and so does the temperature in the house. At the same time, your child is moving into lighter sleep cycles. That means they’re more sensitive to small environmental changes… like feeling chilly.

Even if they went to bed warm and cosy, they might wake early simply because they’re cold.

👣 Sometimes, it’s as simple as a pair of socks.
🧦 Or an extra layer under their sleeping bag.
🌡 A room thermometer can help you track any dips overnight.

This one small tweak could be the difference between a 5am start… and a restful, full night’s sleep.

💛 Save this post to try it out – and tag a parent who’s battling the early starts! Or reach out if you’d like some more tips 🩷 #babysleep #gentlesleeptraining #parentingsupport #infantsleepconsultant #healthysleep #parentingtips #parentcoach #

I couldn’t be happier for this gorgeous family! They were absolutely exhausted, bless them—and what a clever little man Baby J is. He took to his new routine like a champ from day 1 and was sleeping through from night 3!!! He’s now sleeping 11-12hrs consistently through the night. Well done, team—you truly deserve all the rest you’re getting (and so does Baby J!). 💛 #infantsleepcoach#babysleep#gentlesleeptraining#responsive#lullabybabysleepz

I couldn’t be happier for this gorgeous family! They were absolutely exhausted, bless them—and what a clever little man Baby J is. He took to his new routine like a champ from day 1 and was sleeping through from night 3!!! He’s now sleeping 11-12hrs consistently through the night. Well done, team—you truly deserve all the rest you’re getting (and so does Baby J!). 💛 #infantsleepcoach#babysleep#gentlesleeptraining#responsive#lullabybabysleepz

Breastfed babies can sleep through the night — and they do! 💛
I speak to so many wonderful breastfeeding mamas who worry that breastfeeding is the reason their baby isn’t sleeping well.
They wonder if their baby is waking from hunger...
If their milk is enough...
If they need to top up with formula...
Or even stop breastfeeding altogether just to get some rest.
But I’m here to tell you — that’s simply not true.
Around 50% of the families I support are breastfeeding exclusively — and their babies sleep through the night beautifully.
Please, please don’t give up on breastfeeding if it’s something you want to continue. Yes, sleep deprivation is incredibly tough, and when you’re exhausted you’ll try anything. But formula or big, heavy meals before bed aren’t always the solution — and in some cases, they can actually disrupt sleep further.
If you’re unsure whether your baby’s wake-ups are due to hunger or habit...
If you’re doubting your milk or feeling pressured to make changes you don’t want...
Let’s talk.
It’s my mission to help families get the rest they need without compromising their feeding goals.
Too many mums stop breastfeeding not because they want to, but because they feel they have to.
Let’s not let sleep be one of those reasons.
I’m here for you. You don’t have to choose between breastfeeding and better sleep.
Drop me a message if you have questions — I’d love to support you 💤🤱✨#sleep#gentlesleeptraining#breastfeeding#ibclctobe#lullabybabysleepz#sleepytime#parentcoach#infantsleepcoach#infantsleepconsultant#gentlebabysleep

Breastfed babies can sleep through the night — and they do! 💛
I speak to so many wonderful breastfeeding mamas who worry that breastfeeding is the reason their baby isn’t sleeping well.
They wonder if their baby is waking from hunger...
If their milk is enough...
If they need to top up with formula...
Or even stop breastfeeding altogether just to get some rest.
But I’m here to tell you — that’s simply not true.
Around 50% of the families I support are breastfeeding exclusively — and their babies sleep through the night beautifully.
Please, please don’t give up on breastfeeding if it’s something you want to continue. Yes, sleep deprivation is incredibly tough, and when you’re exhausted you’ll try anything. But formula or big, heavy meals before bed aren’t always the solution — and in some cases, they can actually disrupt sleep further.
If you’re unsure whether your baby’s wake-ups are due to hunger or habit...
If you’re doubting your milk or feeling pressured to make changes you don’t want...
Let’s talk.
It’s my mission to help families get the rest they need without compromising their feeding goals.
Too many mums stop breastfeeding not because they want to, but because they feel they have to.
Let’s not let sleep be one of those reasons.
I’m here for you. You don’t have to choose between breastfeeding and better sleep.
Drop me a message if you have questions — I’d love to support you 💤🤱✨#sleep#gentlesleeptraining#breastfeeding#ibclctobe#lullabybabysleepz#sleepytime#parentcoach#infantsleepcoach#infantsleepconsultant#gentlebabysleep

Let’s talk about sleep training – and clear up some of the confusion.
There’s so much misinformation out there, and it can leave parents feeling unsure, judged, or even guilty about what’s right for their baby.
But here’s the truth: sleep is a biological need – just like feeding, love, and connection. Helping your little one get the rest they need isn’t selfish or harsh – it’s a deeply caring thing to do.
So let’s gently bust some of the common myths I often hear from families:
❌ Myth 1: “Sleep training is cruel and harms attachment”
Supporting your baby to sleep better doesn’t mean leaving them to cry alone or ignoring their needs. In fact, when done responsively, sleep training can strengthen your baby’s sense of security. Clear routines and gentle boundaries help babies know what to expect – and that’s incredibly reassuring for them (and for you!).
❌ Myth 2: “If my baby cries, they’ll feel abandoned”
Babies cry to express all sorts of things – hunger, tiredness, frustration. Sometimes they protest change (like learning to sleep differently), just as they might when learning to crawl or walk. Crying isn’t always distress – and sleep support doesn’t mean ignoring it. There are many ways to guide your little one through sleep changes with kindness and reassurance.
❌ Myth 3: “Sleep training = Cry It Out”
It really doesn’t. “Cry It Out” is just one method – and not one I work with. There are so many gentler, responsive options that involve staying close, offering comfort, and supporting your baby step by step. Sleep support should always align with your parenting values and your baby’s temperament.
The bottom line?
You don’t have to “just survive” the sleepless nights.
You don’t have to choose between good sleep and secure attachment.
And you certainly don’t have to do it alone.
Sleep support looks different for every family – and it should. If you’re curious about what might work for yours, pop your questions below, or feel free to send me a DM. I’d love to help you find a way forward that feels good for you and your little one 💤💛#sleepcoaching #gentlesleeptraining#sleeplearning#infantsleepconsultant#lullabybabysleepz

Let’s talk about sleep training – and clear up some of the confusion.
There’s so much misinformation out there, and it can leave parents feeling unsure, judged, or even guilty about what’s right for their baby.
But here’s the truth: sleep is a biological need – just like feeding, love, and connection. Helping your little one get the rest they need isn’t selfish or harsh – it’s a deeply caring thing to do.
So let’s gently bust some of the common myths I often hear from families:
❌ Myth 1: “Sleep training is cruel and harms attachment”
Supporting your baby to sleep better doesn’t mean leaving them to cry alone or ignoring their needs. In fact, when done responsively, sleep training can strengthen your baby’s sense of security. Clear routines and gentle boundaries help babies know what to expect – and that’s incredibly reassuring for them (and for you!).
❌ Myth 2: “If my baby cries, they’ll feel abandoned”
Babies cry to express all sorts of things – hunger, tiredness, frustration. Sometimes they protest change (like learning to sleep differently), just as they might when learning to crawl or walk. Crying isn’t always distress – and sleep support doesn’t mean ignoring it. There are many ways to guide your little one through sleep changes with kindness and reassurance.
❌ Myth 3: “Sleep training = Cry It Out”
It really doesn’t. “Cry It Out” is just one method – and not one I work with. There are so many gentler, responsive options that involve staying close, offering comfort, and supporting your baby step by step. Sleep support should always align with your parenting values and your baby’s temperament.
The bottom line?
You don’t have to “just survive” the sleepless nights.
You don’t have to choose between good sleep and secure attachment.
And you certainly don’t have to do it alone.
Sleep support looks different for every family – and it should. If you’re curious about what might work for yours, pop your questions below, or feel free to send me a DM. I’d love to help you find a way forward that feels good for you and your little one 💤💛#sleepcoaching #gentlesleeptraining#sleeplearning#infantsleepconsultant#lullabybabysleepz

Maternal Mental Health Awareness Week 💗

1 in 4 women in the UK will experience a mental health condition during pregnancy or in the first year after birth.

Let that sink in.
And yet, so many mothers never seek help.

Silenced by stigma.
Terrified of being judged.
Worried they’ll be seen as unfit.

Suicide remains the leading cause of direct maternal deaths between six weeks and one year after childbirth.
It breaks my heart — and it has to change.

Mothers should not have to suffer in silence.

It’s part of my mission to support mums (and their babies) to get the sleep they NEED — because sleep isn’t a luxury, it’s essential. It helps protect mental health, ease anxiety, and restore a sense of control.

We’ve normalised sleep deprivation to a dangerous degree.
The truth? You don’t have to “just get used to it.”

I work with babies from as young as 10–12 weeks to help create gentle, responsive sleep foundations that support the whole family.

So many mothers stop breastfeeding, hoping formula will help their baby sleep better — and then are left riddled with guilt.
Let me be clear: You CAN breastfeed and you CAN sleep.
I’m here to help you find that balance.

But we also need wider change — in how we support maternal mental health, how we provide postnatal care, and most of all, in how we treat mothers. With less judgement. More compassion. And yes, far more empathy.

Because if men’s lives were turned upside down overnight while their partners returned to work… we’d be having a very different conversation.

Motherhood changed me — it cracked me open and reshaped everything I thought I knew.
It’s what led me here, to a place where I can help other women find themselves again.
Just like flamingos, who lose their colour while nurturing their young, many mums feel faded by the weight of it all.
But with the right support and time, the pink returns.
I’m here to help you find your pink again. 💕

#MaternalMentalHealthAwarenessWeek #YouAreNotAlone #EndTheStigma #GentleSleepSupport #BreastfeedingAndSleep #MentalHealthMatters #CompassionForMothers#babysleep #parentingsupport #gentlesleeptraining #infantsleepconsultant #parentcoach #FindingYourPink

Maternal Mental Health Awareness Week 💗

1 in 4 women in the UK will experience a mental health condition during pregnancy or in the first year after birth.

Let that sink in.
And yet, so many mothers never seek help.

Silenced by stigma.
Terrified of being judged.
Worried they’ll be seen as unfit.

Suicide remains the leading cause of direct maternal deaths between six weeks and one year after childbirth.
It breaks my heart — and it has to change.

Mothers should not have to suffer in silence.

It’s part of my mission to support mums (and their babies) to get the sleep they NEED — because sleep isn’t a luxury, it’s essential. It helps protect mental health, ease anxiety, and restore a sense of control.

We’ve normalised sleep deprivation to a dangerous degree.
The truth? You don’t have to “just get used to it.”

I work with babies from as young as 10–12 weeks to help create gentle, responsive sleep foundations that support the whole family.

So many mothers stop breastfeeding, hoping formula will help their baby sleep better — and then are left riddled with guilt.
Let me be clear: You CAN breastfeed and you CAN sleep.
I’m here to help you find that balance.

But we also need wider change — in how we support maternal mental health, how we provide postnatal care, and most of all, in how we treat mothers. With less judgement. More compassion. And yes, far more empathy.

Because if men’s lives were turned upside down overnight while their partners returned to work… we’d be having a very different conversation.

Motherhood changed me — it cracked me open and reshaped everything I thought I knew.
It’s what led me here, to a place where I can help other women find themselves again.
Just like flamingos, who lose their colour while nurturing their young, many mums feel faded by the weight of it all.
But with the right support and time, the pink returns.
I’m here to help you find your pink again. 💕

#MaternalMentalHealthAwarenessWeek #YouAreNotAlone #EndTheStigma #GentleSleepSupport #BreastfeedingAndSleep #MentalHealthMatters #CompassionForMothers#babysleep #parentingsupport #gentlesleeptraining #infantsleepconsultant #parentcoach #FindingYourPink

Did you know your baby slept in the womb?
Gently rocked by your movements. Wrapped in warmth. Surrounded by the whoosh of your heartbeat and breath.

Then suddenly — they're born into a world of bright lights, loud sounds, hunger, discomfort… and stillness.

No wonder sleep on the outside feels so different.

We don’t expect babies to crawl without falling, or eat solids without mess. We guide them — patiently, gently.

Sleep is no different. It’s a skill. One they can learn — with our support.

Helping your baby sleep isn’t about silencing them. It’s about listening. Connecting. Reassuring.

Because when sleep feels safe, it becomes something they can settle into.

You’re not getting it wrong. You are their safe place. Their guide. Their answer. ♥️
#gentlesleeptraining#sleepcoaching#infantsleepconsultant#babysleep#parenttips#lullabybabysleepz

Did you know your baby slept in the womb?
Gently rocked by your movements. Wrapped in warmth. Surrounded by the whoosh of your heartbeat and breath.

Then suddenly — they're born into a world of bright lights, loud sounds, hunger, discomfort… and stillness.

No wonder sleep on the outside feels so different.

We don’t expect babies to crawl without falling, or eat solids without mess. We guide them — patiently, gently.

Sleep is no different. It’s a skill. One they can learn — with our support.

Helping your baby sleep isn’t about silencing them. It’s about listening. Connecting. Reassuring.

Because when sleep feels safe, it becomes something they can settle into.

You’re not getting it wrong. You are their safe place. Their guide. Their answer. ♥️
#gentlesleeptraining#sleepcoaching#infantsleepconsultant#babysleep#parenttips#lullabybabysleepz

“Sleep-training” can be a triggering word for many, but it’s far from just leaving your child to cry unattended. Sleep training is about teaching your baby a new skill—just like walking - and holding their hand through it all. Setting boundaries is important too! Teaching your child that there are boundaries around sleep is key. Just as you would teach your child not to draw on a wall as they grow older, that’s a boundary you will uphold.

Sleeping in their own space—whether that’s in their own room or not—is also a boundary. It’s essential to teach them that they can fall asleep independently, with your support. There are many ways to approach this, and it doesn’t look the same for every family. There is no single sleep training method that works for all. That’s why my role exists! I can help you teach your child to sleep independently and tailor the plan to them in the most caring and loving way, with respect and responsiveness. Sleep is not only essential for their development; it’s a necessity, and getting sleep at night is vital for you, for baby and for your attachment. Sometimes that looks like holding your baby’s hand at night when they are teething to help them settle back to sleep while maintaining the boundary that they stay in their own bed for the night. #babysleep #gentlesleeptraining #parentingsupport #healthysleep #infantsleepconsultant #sleepsolutions #sleepsolutions #infantsleepconsultant #babysleeptips #parentingtips #babysleeptips #parentcoach

“Sleep-training” can be a triggering word for many, but it’s far from just leaving your child to cry unattended. Sleep training is about teaching your baby a new skill—just like walking - and holding their hand through it all. Setting boundaries is important too! Teaching your child that there are boundaries around sleep is key. Just as you would teach your child not to draw on a wall as they grow older, that’s a boundary you will uphold.

Sleeping in their own space—whether that’s in their own room or not—is also a boundary. It’s essential to teach them that they can fall asleep independently, with your support. There are many ways to approach this, and it doesn’t look the same for every family. There is no single sleep training method that works for all. That’s why my role exists! I can help you teach your child to sleep independently and tailor the plan to them in the most caring and loving way, with respect and responsiveness. Sleep is not only essential for their development; it’s a necessity, and getting sleep at night is vital for you, for baby and for your attachment. Sometimes that looks like holding your baby’s hand at night when they are teething to help them settle back to sleep while maintaining the boundary that they stay in their own bed for the night. #babysleep #gentlesleeptraining #parentingsupport #healthysleep #infantsleepconsultant #sleepsolutions #sleepsolutions #infantsleepconsultant #babysleeptips #parentingtips #babysleeptips #parentcoach

I had the privilege of working with this wonderful family to help baby R transition from being exclusively rocked to sleep in the carrier to sleeping independently in his cot through the night! With the support of Mum, Dad, and Granny, along with a gentle approach and plenty of patience, we successfully established both a day and night routine and taught him how to self-settle independently. Now, at 5 months old, baby R, who is exclusively breastfed, is sleeping through the night, and the whole family is finally getting the rest they deserve! I will truly miss working with this family—they are such a joy!
#gentlesleeptraining#babysleep#babysleepsolutions#babysleepconsultant#parentcoach#lullabybabysleep

I had the privilege of working with this wonderful family to help baby R transition from being exclusively rocked to sleep in the carrier to sleeping independently in his cot through the night! With the support of Mum, Dad, and Granny, along with a gentle approach and plenty of patience, we successfully established both a day and night routine and taught him how to self-settle independently. Now, at 5 months old, baby R, who is exclusively breastfed, is sleeping through the night, and the whole family is finally getting the rest they deserve! I will truly miss working with this family—they are such a joy!
#gentlesleeptraining#babysleep#babysleepsolutions#babysleepconsultant#parentcoach#lullabybabysleep

🌸 Spring Forward Without Sleep Chaos! ⏰

The clocks go forward on Sunday, 30 March, meaning we lose an hour of sleep! Here are three simple ways to help your little one adjust:

1️⃣ Gradual Shift – Start 3-4 days early by moving bedtime 10-15 minutes earlier each night. By Sunday, they'll already be on the new schedule!

2️⃣ Morning Reset – Let them wake naturally on Sunday, cap naps if needed, and move bedtime 15 minutes earlier each night until they’re back on track.

3️⃣ Go With the Flow – Do nothing! Most children will adjust on their own within 2-3 days, just like adults.

💡 Top Tip: Get plenty of morning sunlight and dim the lights before bed to help their body clocks adjust!

How does your family manage the clock change? Let me know below! ⬇️

#SpringForward #BabySleepTips #ToddlerSleep #SleepAdjustment #GentleParenting#GentleSleepTraining#LullabyBabySleep

🌸 Spring Forward Without Sleep Chaos! ⏰

The clocks go forward on Sunday, 30 March, meaning we lose an hour of sleep! Here are three simple ways to help your little one adjust:

1️⃣ Gradual Shift – Start 3-4 days early by moving bedtime 10-15 minutes earlier each night. By Sunday, they'll already be on the new schedule!

2️⃣ Morning Reset – Let them wake naturally on Sunday, cap naps if needed, and move bedtime 15 minutes earlier each night until they’re back on track.

3️⃣ Go With the Flow – Do nothing! Most children will adjust on their own within 2-3 days, just like adults.

💡 Top Tip: Get plenty of morning sunlight and dim the lights before bed to help their body clocks adjust!

How does your family manage the clock change? Let me know below! ⬇️

#SpringForward #BabySleepTips #ToddlerSleep #SleepAdjustment #GentleParenting#GentleSleepTraining#LullabyBabySleep

Why is your baby suddenly fighting sleep at 3-4 months? 😵‍💫
If your baby is waking more, fighting naps, or struggling to stay asleep, you’re not imagining things! The 3-4 month mark is a HUGE turning point in your baby’s sleep development, and here’s why:
🧠 Brain Development Explosion – Your baby is processing the world in new and exciting ways! Faces, sounds, and movement are fascinating, making them easily distracted during feeds and harder to settle for sleep.
😴 The Sleep Cycle Shift – Until now, your baby has slept in a more newborn-like state, spending most of their sleep time in deep sleep (NREM). But around 3-4 months, they start cycling between light (REM) and deep sleep, just like adults.
🔄 More Night Wakings? Here’s Why – Because their sleep is now more fragmented, they may wake every 2-4 hours instead of sleeping in long, deep stretches. Their brain isadjusting to this new sleep architecture, and linking cycles is still a skill they’re learning.
⏳ Short Naps? Totally Normal! – If your baby wakes after 30-45 minutes, it’s because theyhaven’t yet learned to connect sleep cycles. They wake between REM and deep sleep and need support to settle back down.
👀 Hello, FOMO! – Around this time, babies become more social and aware of their surroundings. Sleep suddenly seems way less exciting than interacting with YOU! 💛

💡 How Can You Help?
✨ Watch for early sleep cues to avoid overtiredness
✨ Help them link sleep cycles by patting or shushing if they wake early
✨ Create a calm wind-down routine to ease them into deeper sleep
✨ Be patient with feeds – they might be more distracted but still need full feeds!
⏳ This is a big transition, but it’s temporary! Their sleep is maturing, not regressing – and soon, they’ll adjust. You’re doing amazing! 💛
💬 Did you notice sleep changes at 3-4 months? Let me know in the comments! ⬇️ #sleeptraining #sleephygiene #sleeprogression#gentlesleeptraining#sleepshaping#parentingtips#parentcoaching#exhaustedmama

Why is your baby suddenly fighting sleep at 3-4 months? 😵‍💫
If your baby is waking more, fighting naps, or struggling to stay asleep, you’re not imagining things! The 3-4 month mark is a HUGE turning point in your baby’s sleep development, and here’s why:
🧠 Brain Development Explosion – Your baby is processing the world in new and exciting ways! Faces, sounds, and movement are fascinating, making them easily distracted during feeds and harder to settle for sleep.
😴 The Sleep Cycle Shift – Until now, your baby has slept in a more newborn-like state, spending most of their sleep time in deep sleep (NREM). But around 3-4 months, they start cycling between light (REM) and deep sleep, just like adults.
🔄 More Night Wakings? Here’s Why – Because their sleep is now more fragmented, they may wake every 2-4 hours instead of sleeping in long, deep stretches. Their brain isadjusting to this new sleep architecture, and linking cycles is still a skill they’re learning.
⏳ Short Naps? Totally Normal! – If your baby wakes after 30-45 minutes, it’s because theyhaven’t yet learned to connect sleep cycles. They wake between REM and deep sleep and need support to settle back down.
👀 Hello, FOMO! – Around this time, babies become more social and aware of their surroundings. Sleep suddenly seems way less exciting than interacting with YOU! 💛

💡 How Can You Help?
✨ Watch for early sleep cues to avoid overtiredness
✨ Help them link sleep cycles by patting or shushing if they wake early
✨ Create a calm wind-down routine to ease them into deeper sleep
✨ Be patient with feeds – they might be more distracted but still need full feeds!
⏳ This is a big transition, but it’s temporary! Their sleep is maturing, not regressing – and soon, they’ll adjust. You’re doing amazing! 💛
💬 Did you notice sleep changes at 3-4 months? Let me know in the comments! ⬇️ #sleeptraining #sleephygiene #sleeprogression#gentlesleeptraining#sleepshaping#parentingtips#parentcoaching#exhaustedmama

This review holds a special place in my heart 💓, and I couldn’t be prouder of this incredible Mama—and Papa! Dad played a huge role in this success story, helping to balance the weight Mum had been carrying after nearly three years of breastfeeding day and night.
These boys made an incredible transition—going from frequent night awakenings and co-sleeping to independently settling down for the night with just a simple goodnight from their parents. What a transformation! I couldn’t be happier for this wonderful family.
✨ Time, patience, and consistency were key. By setting new boundaries and building confidence in their parenting abilities, these parents created the change they had been longing for. And that’s the heart of my mission—helping families find their way to better sleep in a way that feels right for them.
I know how exhausting it is when not just one, but two little ones are struggling to sleep. It can feel like nothing is working. But with the right plan and support, real, lasting change is possible—without leaving them to cry it out.
I can’t promise every step will be easy, but I will promise to guide and support you through it all. Helping families through these challenges is what truly fuels me.
If you’re feeling overwhelmed and need support, please reach out! I’d love to help you find your path to restful nights—for the whole family. 💛 #sleepcoach #sleepconsultant #babysleep #toddlersleep#gentlesleeptraining#lullabybabysleep#lullabybabysleepz#parentingtips#parentcoach

This review holds a special place in my heart 💓, and I couldn’t be prouder of this incredible Mama—and Papa! Dad played a huge role in this success story, helping to balance the weight Mum had been carrying after nearly three years of breastfeeding day and night.
These boys made an incredible transition—going from frequent night awakenings and co-sleeping to independently settling down for the night with just a simple goodnight from their parents. What a transformation! I couldn’t be happier for this wonderful family.
✨ Time, patience, and consistency were key. By setting new boundaries and building confidence in their parenting abilities, these parents created the change they had been longing for. And that’s the heart of my mission—helping families find their way to better sleep in a way that feels right for them.
I know how exhausting it is when not just one, but two little ones are struggling to sleep. It can feel like nothing is working. But with the right plan and support, real, lasting change is possible—without leaving them to cry it out.
I can’t promise every step will be easy, but I will promise to guide and support you through it all. Helping families through these challenges is what truly fuels me.
If you’re feeling overwhelmed and need support, please reach out! I’d love to help you find your path to restful nights—for the whole family. 💛 #sleepcoach #sleepconsultant #babysleep #toddlersleep#gentlesleeptraining#lullabybabysleep#lullabybabysleepz#parentingtips#parentcoach

The key to a successful sleep routine is finding what works best for your family! 💕
There’s no one-size-fits-all when it comes to bedtime. Some parents prefer to align their own bedtime with their baby’s, while others stay up and settle their little one when the time feels right. Both approaches are absolutely valid—it’s all about what works naturally for your family. 🌟
When my youngest was a newborn, our evenings often revolved around cluster feeding and multitasking! I’d usually be feeding her while eating my own dinner. We’d then settle down for some cosy TV time, and once she was done, we’d head to bed together.
By around six weeks, things started to shift. Baby K developed a rhythm where she’d ‘go to bed’ at around 6–7 PM. She’d snuggle up in her Moses basket in the living room while we dimmed the lights and enjoyed our evening. After her late-night feed at around 10:30 PM, we’d gently move her upstairs to her cot. (Of course, as with any baby, the timing wasn’t always predictable!)
✨ Remember, every family is unique, and every routine is valid. Whether your baby’s bedtime is early or late, the most important thing is that it suits you.
💡 Remember: Babies should always be supervised during sleep until they are six months old.
What about you? What time does your little one usually ‘go to bed’? Let me know in the comments or send me a message if you’d like tips on creating a consistent routine! 💖#babysleep #gentlesleeptraining #parentingsupport #healthysleep #infantsleepconsultant #sleepsolutions #parentingtips #

The key to a successful sleep routine is finding what works best for your family! 💕
There’s no one-size-fits-all when it comes to bedtime. Some parents prefer to align their own bedtime with their baby’s, while others stay up and settle their little one when the time feels right. Both approaches are absolutely valid—it’s all about what works naturally for your family. 🌟
When my youngest was a newborn, our evenings often revolved around cluster feeding and multitasking! I’d usually be feeding her while eating my own dinner. We’d then settle down for some cosy TV time, and once she was done, we’d head to bed together.
By around six weeks, things started to shift. Baby K developed a rhythm where she’d ‘go to bed’ at around 6–7 PM. She’d snuggle up in her Moses basket in the living room while we dimmed the lights and enjoyed our evening. After her late-night feed at around 10:30 PM, we’d gently move her upstairs to her cot. (Of course, as with any baby, the timing wasn’t always predictable!)
✨ Remember, every family is unique, and every routine is valid. Whether your baby’s bedtime is early or late, the most important thing is that it suits you.
💡 Remember: Babies should always be supervised during sleep until they are six months old.
What about you? What time does your little one usually ‘go to bed’? Let me know in the comments or send me a message if you’d like tips on creating a consistent routine! 💖#babysleep #gentlesleeptraining #parentingsupport #healthysleep #infantsleepconsultant #sleepsolutions #parentingtips #

Why don’t you just bring the baby along?” If only it were that straightforward. While some babies are naturally more relaxed and adaptable, others thrive on routines around naps and feeds to maintain a sense of calm. Each outing can feel like a delicate balancing act between meeting their needs and adhering to their rhythm. If you’re navigating naps, encouraging self-settling, or trying to establish a routine that works, i’m here to support you in that. #sleepbaby#parentcoaching#sleepconsulting#lullabybabyslep#gentlesleeptraining

Why don’t you just bring the baby along?” If only it were that straightforward. While some babies are naturally more relaxed and adaptable, others thrive on routines around naps and feeds to maintain a sense of calm. Each outing can feel like a delicate balancing act between meeting their needs and adhering to their rhythm. If you’re navigating naps, encouraging self-settling, or trying to establish a routine that works, i’m here to support you in that. #sleepbaby#parentcoaching#sleepconsulting#lullabybabyslep#gentlesleeptraining

In my experience, many families and babies find that the first nap of the day is the ‘easiest’ one for practicing independent sleep. If you’re starting to focus on sleep, working on this nap can be particularly beneficial. From there, you can gradually transition to the other naps in the cot if you choose!

It’s perfectly fine to let naps happen on the go or while being held, as long as that works for you. However, if you’d prefer to put your baby down for naps, that’s completely okay too.

So, for your morning nap, do you typically go for on-the-go, or do you use the cot/crib? #sleepbaby#gentlesleeptraining#sleepshapingfornewborns#lullabybaby#parentcoach

In my experience, many families and babies find that the first nap of the day is the ‘easiest’ one for practicing independent sleep. If you’re starting to focus on sleep, working on this nap can be particularly beneficial. From there, you can gradually transition to the other naps in the cot if you choose!

It’s perfectly fine to let naps happen on the go or while being held, as long as that works for you. However, if you’d prefer to put your baby down for naps, that’s completely okay too.

So, for your morning nap, do you typically go for on-the-go, or do you use the cot/crib? #sleepbaby#gentlesleeptraining#sleepshapingfornewborns#lullabybaby#parentcoach

Establishing healthy sleep foundations from the very beginning can prevent future sleep challenges. My approach emphasises creating a calming environment that encourages your little one to learn how to sleep independently, with your support.

Here are a few key pointers: (i) Ensure your baby is feeding well during the day, (ii) comfortable in their sleep space, and (iii) in the right state of readiness for sleep—neither too tired nor too awake. Striking this perfect balance is crucial! Additionally, incorporating daily outdoor time for fresh air and natural light can significantly benefit both baby and parents, promoting overall well-being.

Starting early with gentle practices helps cultivate a positive sleep routine without the need for formal sleep training later on!

In my 0-6 Months Sleep Guide, I provide comprehensive guidance on establishing solid sleep foundations during these early months.

With the holiday season approaching, now is the perfect time to explore these resources, whether you’re pregnant or anticipating some downtime with family. Feel free to reach out if you’d like more information about my packages! #babysleep #gentlesleeptraining #infantsleepconsultant #parentingsupport #healthysleep

Establishing healthy sleep foundations from the very beginning can prevent future sleep challenges. My approach emphasises creating a calming environment that encourages your little one to learn how to sleep independently, with your support.

Here are a few key pointers: (i) Ensure your baby is feeding well during the day, (ii) comfortable in their sleep space, and (iii) in the right state of readiness for sleep—neither too tired nor too awake. Striking this perfect balance is crucial! Additionally, incorporating daily outdoor time for fresh air and natural light can significantly benefit both baby and parents, promoting overall well-being.

Starting early with gentle practices helps cultivate a positive sleep routine without the need for formal sleep training later on!

In my 0-6 Months Sleep Guide, I provide comprehensive guidance on establishing solid sleep foundations during these early months.

With the holiday season approaching, now is the perfect time to explore these resources, whether you’re pregnant or anticipating some downtime with family. Feel free to reach out if you’d like more information about my packages! #babysleep #gentlesleeptraining #infantsleepconsultant #parentingsupport #healthysleep

I’ve never been a fan of those vague tables suggesting exact times our little ones should be asleep—like you can just snap your fingers and voilà, they’re snoozing! 😅
That said, I’ve found that many of the families I work with appreciate having average awake windows as a helpful guide. These ranges can keep you on track when it comes to spotting tiredness cues and avoiding overtiredness.
Remember, these windows aren’t set in stone! They can shift depending on your child’s day—shortening after lots of stimulation or stretching out after a calm, low-key day; or personality.
The key? Use these averages as a starting point, but always tune into your little one’s unique cues. Your child is the ultimate guide! 💕
What do you think? Would you like a little more detail about awake windows in your feed? Let me know below! 👇

I’ve never been a fan of those vague tables suggesting exact times our little ones should be asleep—like you can just snap your fingers and voilà, they’re snoozing! 😅
That said, I’ve found that many of the families I work with appreciate having average awake windows as a helpful guide. These ranges can keep you on track when it comes to spotting tiredness cues and avoiding overtiredness.
Remember, these windows aren’t set in stone! They can shift depending on your child’s day—shortening after lots of stimulation or stretching out after a calm, low-key day; or personality.
The key? Use these averages as a starting point, but always tune into your little one’s unique cues. Your child is the ultimate guide! 💕
What do you think? Would you like a little more detail about awake windows in your feed? Let me know below! 👇

Breastfeeding and sleep are two of the most beautiful—and challenging—parts of early parenthood. Yet, for so many of us, the difficulties aren’t spoken about enough. Here’s what I’ve learned through personal experience and working with parents: Breastfeeding Challenges
Many new mothers face self-doubt and exhaustion, often without the tools or knowledge to overcome them. When I had my first child, I was the first in my family to breastfeed. I had no one to guide me, and it was overwhelming. Thankfully, midwives and breastfeeding consultants helped me understand the basics: latch and feeding frequency. But like so many mothers, I entered breastfeeding blind, with very little prior knowledge on the topic.
Numerous studies have found that the major reasons for early cessation of breastfeeding, or the introduction of formula, include:
- Perceived (not actual!) low milk supply,
- Misinterpretation of normal infant behavior, and
- The belief that breastfeeding and night feeding are exhausting.
💤 Sleep Struggles
We’re all told, “Babies don’t sleep through the night.” But no one tells us how to cope or provides a foundation for managing those night wakes. Every baby is unique, yes—but there are gentle strategies that can help parents feel more prepared and supported.
💡 What We Need
Mothers need:
1️⃣ Honest conversations about the potential challenges of breastfeeding and sleep.
2️⃣ Tools and education in antenatal classes—covering latch techniques, milk production, feeding frequency, and sleep basics.
3️⃣ A community that supports balance, boundaries, and self-care for parents.
Breastfeeding was one of the hardest—and most rewarding—journeys I’ve been on. ❤️
👉 Is there anything you wish you’d known or had more support with before becoming a parent? share in the comments 🙏🏽

Breastfeeding and sleep are two of the most beautiful—and challenging—parts of early parenthood. Yet, for so many of us, the difficulties aren’t spoken about enough. Here’s what I’ve learned through personal experience and working with parents: Breastfeeding Challenges
Many new mothers face self-doubt and exhaustion, often without the tools or knowledge to overcome them. When I had my first child, I was the first in my family to breastfeed. I had no one to guide me, and it was overwhelming. Thankfully, midwives and breastfeeding consultants helped me understand the basics: latch and feeding frequency. But like so many mothers, I entered breastfeeding blind, with very little prior knowledge on the topic.
Numerous studies have found that the major reasons for early cessation of breastfeeding, or the introduction of formula, include:
- Perceived (not actual!) low milk supply,
- Misinterpretation of normal infant behavior, and
- The belief that breastfeeding and night feeding are exhausting.
💤 Sleep Struggles
We’re all told, “Babies don’t sleep through the night.” But no one tells us how to cope or provides a foundation for managing those night wakes. Every baby is unique, yes—but there are gentle strategies that can help parents feel more prepared and supported.
💡 What We Need
Mothers need:
1️⃣ Honest conversations about the potential challenges of breastfeeding and sleep.
2️⃣ Tools and education in antenatal classes—covering latch techniques, milk production, feeding frequency, and sleep basics.
3️⃣ A community that supports balance, boundaries, and self-care for parents.
Breastfeeding was one of the hardest—and most rewarding—journeys I’ve been on. ❤️
👉 Is there anything you wish you’d known or had more support with before becoming a parent? share in the comments 🙏🏽

Did you know that physical activity and natural light are key to your child’s health, development, and – spoiler alert – SLEEP?! No matter their age, here’s why BOTH are so important!
👶 For Infants (0-1 Year): Tummy time is essential! Aim for 30 minutes of tummy time daily to help build muscle strength and coordination. Tummy time can be tricky to fit in during the newborn phase when all they do is eat and sleep, but don’t worry — once their awake windows stretch, you can practice even if it’s just for a few minutes at a time.
👧 Toddlers (1-3 Years): Active play is crucial! Encourage at least 3 hours (!) of movement daily — running, climbing, dancing, and exploring.
👦 Preschoolers (3-5 Years): Keep those little ones moving! Aim for 3 hours of physical activity each day to boost motor skills, balance, and social play.
🏃 School-Aged Kids (6-17 Years): Aim for 1 hour of activity every day. From sports to biking, these activities improve health, build fitness, and promote teamwork.
☀️ Natural Light: Exposure to daylight helps regulate sleep, boosts mood, and supports healthy bones through vitamin D. Aim for outdoor time daily (at least 30 minutes), especially in the morning! This also helps keep their sleep-wake cycle in check.
🌟 Tips for Parents:
- Play outside whenever you can.
- Limit screen time and encourage active play.
- Be a role model – kids follow your lead!
- And remember: Physical activity = better sleep. It’s a win-win!
Regular movement and natural light = a healthier, happier child with better sleep! 🌱
#HealthyKids #PhysicalActivity #NaturalLight #ActiveKids #InfantDevelopment #ToddlerPlay #ChildWellness #ParentingTips #SleepHealth#babysleep #gentlesleeptraining#sleepsolutions

Did you know that physical activity and natural light are key to your child’s health, development, and – spoiler alert – SLEEP?! No matter their age, here’s why BOTH are so important!
👶 For Infants (0-1 Year): Tummy time is essential! Aim for 30 minutes of tummy time daily to help build muscle strength and coordination. Tummy time can be tricky to fit in during the newborn phase when all they do is eat and sleep, but don’t worry — once their awake windows stretch, you can practice even if it’s just for a few minutes at a time.
👧 Toddlers (1-3 Years): Active play is crucial! Encourage at least 3 hours (!) of movement daily — running, climbing, dancing, and exploring.
👦 Preschoolers (3-5 Years): Keep those little ones moving! Aim for 3 hours of physical activity each day to boost motor skills, balance, and social play.
🏃 School-Aged Kids (6-17 Years): Aim for 1 hour of activity every day. From sports to biking, these activities improve health, build fitness, and promote teamwork.
☀️ Natural Light: Exposure to daylight helps regulate sleep, boosts mood, and supports healthy bones through vitamin D. Aim for outdoor time daily (at least 30 minutes), especially in the morning! This also helps keep their sleep-wake cycle in check.
🌟 Tips for Parents:
- Play outside whenever you can.
- Limit screen time and encourage active play.
- Be a role model – kids follow your lead!
- And remember: Physical activity = better sleep. It’s a win-win!
Regular movement and natural light = a healthier, happier child with better sleep! 🌱
#HealthyKids #PhysicalActivity #NaturalLight #ActiveKids #InfantDevelopment #ToddlerPlay #ChildWellness #ParentingTips #SleepHealth#babysleep #gentlesleeptraining#sleepsolutions

Being a mother means being the whole world to your little one, and what a beautiful privilege that is! However, you’re also an individual with your own needs and well-being.

As you nurture your tiny someone’s growth, you can foster healthy sleep habits for both you and your baby. By prioritising independent sleep, you empower your child to learn self-soothing techniques while also creating space for your own self-care. You can do this slowly at their and your own pace.

Embrace the little moments and remember that taking care of yourself ultimately allows you to be the best version of yourself for your little one! 🌌✨

If you need help with your little one’s sleep or simply would like to learn more about what healthy sleep habits look like. Reach out! I’m here to help.
#babysleep#infantsleepconsultant#parentingsupport#gentlesleeptraining#healthysleep#healthysleep#mumlife

Being a mother means being the whole world to your little one, and what a beautiful privilege that is! However, you’re also an individual with your own needs and well-being.

As you nurture your tiny someone’s growth, you can foster healthy sleep habits for both you and your baby. By prioritising independent sleep, you empower your child to learn self-soothing techniques while also creating space for your own self-care. You can do this slowly at their and your own pace.

Embrace the little moments and remember that taking care of yourself ultimately allows you to be the best version of yourself for your little one! 🌌✨

If you need help with your little one’s sleep or simply would like to learn more about what healthy sleep habits look like. Reach out! I’m here to help.
#babysleep#infantsleepconsultant#parentingsupport#gentlesleeptraining#healthysleep#healthysleep#mumlife

It can work beautifully... until it doesn’t. 💤 Suddenly, those soothing methods seem to take longer, feel less effective, and leave you wondering how you’ll get through the night. The constant cycle of helping them drift off, only to have them wake the moment they’re placed in their crib, is exhausting.

If this sounds familiar, you’re not alone! I’ve been there too 🧡
Many families reach out when they feel ready for a change but aren’t sure where to start. Here are a few pointers:

👉 **Do I need to stop rocking or feeding my baby to sleep?**
The truth is, there’s no right or wrong way – it’s all about what works for you. If the current routine is working and you’re both happy, there’s no need to change a thing! But if it feels unsustainable or you’re ready for more sleep, you *can* make a change.

🌜 **What might help to encourage independent sleep?**
When babies can settle themselves to sleep, they often need less help during nighttime awakenings. This doesn’t mean they’ll never need a night feed or comfort – but it can lead to longer stretches of sleep and quicker, easier resettling.

✨ **When should you stop feeding, rocking, or bouncing to sleep?**
There’s no magic age for this transition. You can continue as long as it feels right – and if you’re ready to make a change, I’m here to guide you, step-by-step.

👶 **Need help figuring out what works for your baby?**
I offer personalised 1:1 consultations to help you understand your baby’s sleep patterns and create a plan that works for your family’s needs. No judgment, no one-size-fits-all answers – just strategies tailored to YOU.

💬 Send me a DM if you’re ready to get started on your journey to better sleep!

#InfantSleep #SleepConsultant #BabySleep #ParentingTips #BetterSleepForAll #gentleSleepTraining #ParentSupport

It can work beautifully... until it doesn’t. 💤 Suddenly, those soothing methods seem to take longer, feel less effective, and leave you wondering how you’ll get through the night. The constant cycle of helping them drift off, only to have them wake the moment they’re placed in their crib, is exhausting.

If this sounds familiar, you’re not alone! I’ve been there too 🧡
Many families reach out when they feel ready for a change but aren’t sure where to start. Here are a few pointers:

👉 **Do I need to stop rocking or feeding my baby to sleep?**
The truth is, there’s no right or wrong way – it’s all about what works for you. If the current routine is working and you’re both happy, there’s no need to change a thing! But if it feels unsustainable or you’re ready for more sleep, you *can* make a change.

🌜 **What might help to encourage independent sleep?**
When babies can settle themselves to sleep, they often need less help during nighttime awakenings. This doesn’t mean they’ll never need a night feed or comfort – but it can lead to longer stretches of sleep and quicker, easier resettling.

✨ **When should you stop feeding, rocking, or bouncing to sleep?**
There’s no magic age for this transition. You can continue as long as it feels right – and if you’re ready to make a change, I’m here to guide you, step-by-step.

👶 **Need help figuring out what works for your baby?**
I offer personalised 1:1 consultations to help you understand your baby’s sleep patterns and create a plan that works for your family’s needs. No judgment, no one-size-fits-all answers – just strategies tailored to YOU.

💬 Send me a DM if you’re ready to get started on your journey to better sleep!

#InfantSleep #SleepConsultant #BabySleep #ParentingTips #BetterSleepForAll #gentleSleepTraining #ParentSupport

While having a consistent routine is essential for helping babies sleep through the night, it’s not enough to simply follow a fixed schedule you find in a book or online. Every baby is unique, and the key is to tune into their needs and recognise what they’re trying to communicate.
Babies give us clear signs when they’re ready to rest, and learning to spot these tiredness cues can make all the difference. Routines work best when they’re flexible enough to align with your baby’s natural rhythms.
Here is a table of common early and late tiredness cues to help you identify when your baby is ready to sleep. Combine this with their average awake windows for their age, and you’ll have the tools to create a smoother path to sleep. 🕰️✨
By responding to these cues early, you can prevent over-tiredness, which often makes it harder for babies to fall asleep and stay asleep especially independently.
Have you noticed any of these signs in your little one? Share your experience below or DM me if you need more personalised guidance! 💬💖
#BabySleepTips #TirednessCues #InfantSleepConsultant #GentleParenting #BabySleepSupport

While having a consistent routine is essential for helping babies sleep through the night, it’s not enough to simply follow a fixed schedule you find in a book or online. Every baby is unique, and the key is to tune into their needs and recognise what they’re trying to communicate.
Babies give us clear signs when they’re ready to rest, and learning to spot these tiredness cues can make all the difference. Routines work best when they’re flexible enough to align with your baby’s natural rhythms.
Here is a table of common early and late tiredness cues to help you identify when your baby is ready to sleep. Combine this with their average awake windows for their age, and you’ll have the tools to create a smoother path to sleep. 🕰️✨
By responding to these cues early, you can prevent over-tiredness, which often makes it harder for babies to fall asleep and stay asleep especially independently.
Have you noticed any of these signs in your little one? Share your experience below or DM me if you need more personalised guidance! 💬💖
#BabySleepTips #TirednessCues #InfantSleepConsultant #GentleParenting #BabySleepSupport

Not all babies are the same. Some are like dandelions, thriving in almost any condition. Others, are like orchids, highly sensitive and needing extra care to flourish - a concept beautifully explained by #drthomasboyce in his research on how children respond differently to their environment. 🌼🌸
As a mother of two beautiful, highly sensitive girls, I’ve walked this journey firsthand. With my first, I struggled to understand her sensitivities—why she wasn’t as calm as other babies and why every little thing seemed to affect her. But when my second came along and was just as sensitive, I knew exactly what she needed.
For my girls, routine was the key to creating the calm and predictability they craved. Paired with gentle co-regulation—offering comfort and modeling calm during those big feelings—they began to truly thrive. 💕
If you’re a parent to an “orchid baby” and struggling to understand their needs, know that you’re not alone. Sensitive babies may need more support now, but with the right care, their sensitivity becomes their superpower. 🌟
If this resonates with you, or you’re seeking support for your little one, I’d love to help!💖
#SensitiveBabies #OrchidAndDandelionTheory #InfantSleepConsultant #Coregulation #GentleParenting #ParentingSupport

Not all babies are the same. Some are like dandelions, thriving in almost any condition. Others, are like orchids, highly sensitive and needing extra care to flourish - a concept beautifully explained by #drthomasboyce in his research on how children respond differently to their environment. 🌼🌸
As a mother of two beautiful, highly sensitive girls, I’ve walked this journey firsthand. With my first, I struggled to understand her sensitivities—why she wasn’t as calm as other babies and why every little thing seemed to affect her. But when my second came along and was just as sensitive, I knew exactly what she needed.
For my girls, routine was the key to creating the calm and predictability they craved. Paired with gentle co-regulation—offering comfort and modeling calm during those big feelings—they began to truly thrive. 💕
If you’re a parent to an “orchid baby” and struggling to understand their needs, know that you’re not alone. Sensitive babies may need more support now, but with the right care, their sensitivity becomes their superpower. 🌟
If this resonates with you, or you’re seeking support for your little one, I’d love to help!💖
#SensitiveBabies #OrchidAndDandelionTheory #InfantSleepConsultant #Coregulation #GentleParenting #ParentingSupport

💖 Motherhood is a journey of love and challenges 💖

The worries can feel endless—intrusive thoughts, the struggles of breastfeeding, and those sleepless nights can be so isolating and overwhelming. But here’s the good news: it does get easier!

Helping your little one learn to sleep through the night can make all the other challenges feel more manageable. If you’re currently struggling with your baby’s sleep, know that it’s completely normal.

✨ I’m here to help you navigate these sleepless nights and show you how you CAN achieve restful sleep for both you and your little one.
#babysleep #parentingsupport #sleepprogression #infantsleepconsultant #sleepsolutions #healthysleep

💖 Motherhood is a journey of love and challenges 💖

The worries can feel endless—intrusive thoughts, the struggles of breastfeeding, and those sleepless nights can be so isolating and overwhelming. But here’s the good news: it does get easier!

Helping your little one learn to sleep through the night can make all the other challenges feel more manageable. If you’re currently struggling with your baby’s sleep, know that it’s completely normal.

✨ I’m here to help you navigate these sleepless nights and show you how you CAN achieve restful sleep for both you and your little one.
#babysleep #parentingsupport #sleepprogression #infantsleepconsultant #sleepsolutions #healthysleep

The 4-month sleep regression marks a period when your baby’s sleep patterns shift as their sleep cycles mature, causing more frequent awakenings.
Signs Your Baby May Be Experiencing Sleep Regression:
- More frequent night wakings.
- Shorter naps during the day.
- Changes in feeding patterns.
- Challenges with falling back asleep.
- Increased fussiness.
If you are going through this - you are not alone! And as every other “progression” in babies’ sleep - this too shall pass 🙌
If you need help navigating your baby’s sleep DM me ➡️ 3-4months is prime time for sleep shaping. You don’t need to wait till the progression is over as sometimes this can lead to other sleep crutches.
#SleepRegression#Sleepprogression#BabySleep #ParentingSupport #4MonthRegression

The 4-month sleep regression marks a period when your baby’s sleep patterns shift as their sleep cycles mature, causing more frequent awakenings.
Signs Your Baby May Be Experiencing Sleep Regression:
- More frequent night wakings.
- Shorter naps during the day.
- Changes in feeding patterns.
- Challenges with falling back asleep.
- Increased fussiness.
If you are going through this - you are not alone! And as every other “progression” in babies’ sleep - this too shall pass 🙌
If you need help navigating your baby’s sleep DM me ➡️ 3-4months is prime time for sleep shaping. You don’t need to wait till the progression is over as sometimes this can lead to other sleep crutches.
#SleepRegression#Sleepprogression#BabySleep #ParentingSupport #4MonthRegression

I see and hear this one a lot! Many parents believe that wearing out their little ones before bedtime will help them sleep better. While it might seem logical, this is actually a MYTH!

Overtiredness can lead to a second wind, making it harder for your child to settle down and fall asleep. Instead of wearing them out, focus on creating a calming bedtime routine especially the hour before going to sleep.

Consider activities like reading a book, singing, or soothing music to help them wind down. A peaceful transition to sleep is key for a good night’s rest!

Have you heard this myth before? Share your thoughts in the comments! 💬

I see and hear this one a lot! Many parents believe that wearing out their little ones before bedtime will help them sleep better. While it might seem logical, this is actually a MYTH!

Overtiredness can lead to a second wind, making it harder for your child to settle down and fall asleep. Instead of wearing them out, focus on creating a calming bedtime routine especially the hour before going to sleep.

Consider activities like reading a book, singing, or soothing music to help them wind down. A peaceful transition to sleep is key for a good night’s rest!

Have you heard this myth before? Share your thoughts in the comments! 💬

I’ve always been passionate about working with children, and after having my two daughters, I became fascinated by sleep and its inextricable link with feeding, infant behaviour, and parental mental health. I knew there had to be a way to help children sleep well without just letting them “cry-it-out”, and developed a technique that’s helped my family and many others. Now, I’m proud to be dedicated to helping families get the sleep they deserve, and to reclaim restful nights and joyful days. If you’re struggling with your child’s sleep, reach out—I’d love to work together to find a solution that’s right for you and your child.

I’ve always been passionate about working with children, and after having my two daughters, I became fascinated by sleep and its inextricable link with feeding, infant behaviour, and parental mental health. I knew there had to be a way to help children sleep well without just letting them “cry-it-out”, and developed a technique that’s helped my family and many others. Now, I’m proud to be dedicated to helping families get the sleep they deserve, and to reclaim restful nights and joyful days. If you’re struggling with your child’s sleep, reach out—I’d love to work together to find a solution that’s right for you and your child.

When it comes to helping your child sleep better, it’s essential to consider all the factors at play. A restful night is about more than just how they fall asleep—it’s about understanding the whole picture.

From sleep environments to routines, every little detail matters. If you and your little one are struggling to get a good night’s sleep, or if you’re expecting and want to lay the groundwork for healthy sleep habits, I’m here to help!

✨ Let’s work together to create a peaceful sleep journey for you and your baby. Reach out today!

#BabySleep #InfantSleepConsultant #sleepsolutions #ParentingTips #NewParents #SleepTraining #HealthySleep #gentlesleeptraining

When it comes to helping your child sleep better, it’s essential to consider all the factors at play. A restful night is about more than just how they fall asleep—it’s about understanding the whole picture.

From sleep environments to routines, every little detail matters. If you and your little one are struggling to get a good night’s sleep, or if you’re expecting and want to lay the groundwork for healthy sleep habits, I’m here to help!

✨ Let’s work together to create a peaceful sleep journey for you and your baby. Reach out today!

#BabySleep #InfantSleepConsultant #sleepsolutions #ParentingTips #NewParents #SleepTraining #HealthySleep #gentlesleeptraining

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@lullabybabysleepz

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